The weight you don't talk about

91 stories.

Joy as a Foundation: Living Beyond Trauma

Greg Boerma learned that joy and happiness are not the same thing, and that taking full responsibility for your own wellbeing makes you whole enough to show up for others.

Addressing PTSD as a veteran and finding your gratitude with Terry James

Conscripted at 20, haunted for decades, Terry James survived Vietnam's deadliest battles and a slow-burning PTSD reckoning to build a life overflowing with gratitude, community, and chosen family.

Controlling Addiction and Sharing Stories of Hope with Kerrie Atherton

Kerrie Atherton became an instant alcoholic at fifteen, grew up in a home shaped by generations of addiction, and yet built forty-one years of sobriety into a nationwide movement of hope that has reached thousands.

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The weight you don't talk about

Joy as a Foundation: Living Beyond Trauma

Addressing PTSD as a veteran and finding your gratitude with Terry James

Controlling Addiction and Sharing Stories of Hope with Kerrie Atherton

Using Sport & Inclusion to Overcome Trauma with David Burns

The Dam Wall: How Connection Saved a Community After Black Saturday

Unmasking Trauma and How Rapid Transformational Therapy Helps with Stacey Uhrig | Kintsugi Heroes

Connection and Compassion in the Community after the Flood with Carly Dawson