Dan Grey
Dan Grey turned ADHD from a school struggle into creative fuel by finding tools like meditation and drums that matched how his mind actually works.
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Dan Grey grew up on Sydney's Northern Beaches learning to surf with his dad, a childhood that felt ideal in many ways. But school was a different story. He was pulled out of class for extra support early on, struggling to perform the way teachers expected, until he was diagnosed with ADHD at seven. The real shift came in high school when medication changed everything. His grades went through the roof. For the first time, he had the tools that matched how his brain actually worked.
Now Dan sees ADHD not as something broken but as part of how he thinks. When he plays drums, he hyperfocuses and creates with ease, entering a flow state where everything feels natural. But he's also honest about the cost: having dozens of ideas and goals is the easy part. Actually doing them is where he gets stuck, especially when switching between tasks. A simple errand can stretch into forty extra minutes of distraction. What helps most is meditation. Twenty minutes each morning gives his body and mind space to regulate and slow down, something he's found more impactful than almost anything else.
Dan studied human sciences because he wanted to understand connection. Now he combines that with his passion for music, believing live music can heal communities in ways other forms of communication cannot. He's learned that connection, like warming up before sport, requires time to ease into. He thinks about the world's heaviness, the floods and fires and wars, but holds onto the idea that people are waking up to the power of genuine human connection. His dream is to work as a live drummer while building spaces where people can gather and actually connect.
“When I play music, it feels like I'm just like, I connect with it much easier and it flows and it's really fun for me.”
“Once I started like taking medication for ADHD, like it changed completely. Like my grades went through the roof and stuff.”
“If you can get a bunch of people, like thousands of people together and have a band play in front of them and to experience that live, that feeling of seeing live music, like, I think like people can be healed and we can decrease any crime or any sense of hostility from the experience of seeing like music.”
The hero, today
Dan was diagnosed with ADHD at seven and struggled academically until medication in high school changed everything, showing that tools and support are what make the difference between a kid who can't perform and one who thrives. Playing music puts Dan in a flow state where he hyperfocuses and creates, which he sees as a strength of how his mind works rather than something to fix. The biggest challenge Dan faces is not having ideas or goals, but actually doing them, especially when it comes to transitioning between tasks where he can lose 40 minutes to distraction on a simple errand. Dan believes that anyone can relate to music in a way they cannot relate to a teacher or a foreign language, which is why he thinks live music has the power to heal communities and decrease hostility. Meditation has been the most impactful thing Dan has done because it gives his body and mind a chance to regulate themselves and slow down. Connection, for Dan, requires a warm-up period before he can interact with people effortlessly, similar to warming up before playing sport.
Yes. Dan Grey is a real person who shared their own story in their own words. Kintsugi Heroes is a not-for-profit that shares first-person stories of overcoming adversity, told with the person's consent.
Kintsugi Heroes, a registered Australian not-for-profit. Every story is shared with the hero's own consent and reviewed under Kintsugi Heroes' trauma-informed content standard before it goes public.
Dan was diagnosed with ADHD at seven and struggled academically until medication in high school changed everything, showing that tools and support are what make the difference between a kid who can't perform and one who thrives.
Playing music puts Dan in a flow state where he hyperfocuses and creates, which he sees as a strength of how his mind works rather than something to fix.
The biggest challenge Dan faces is not having ideas or goals, but actually doing them, especially when it comes to transitioning between tasks where he can lose 40 minutes to distraction on a simple errand.
John Milham (Host) · 00:00
Kintsugi Heroes acknowledges funding and was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.
Dan Grey (Guest) · 00:18
Welcome to the Kintsugi Heroes podcast, where we share inspirational stories of everyday people going through different challenges and how they overcome them. Please be aware that the story you're about to hear may have moments of deeply felt emotions and personal experiences. If anything you hear has a triggering effect, please reach out to someone who can help keep you safe. If you love this conversation, we'd love you to like and share it with your friends so we can continue to share more inspiration and hope to as many people as possible. Now listen up for our next hero story.
John Milham (Host) · 01:03
In this episode, John Mellam dives into Dan Gray's life story. Dan grew up on the northern beaches of Sydney and faced some tough times dealing with ADHD, but instead of letting it set him back, he's used meditation, music, and his love for nature to turn things around. Now he's here to share how these passions have not only helped him cope, but also inspired him to help others. Join John as he explores how these tools not only helped Dan manage adversity, but also forged his mission to create supportive communal spaces for others. Enjoy this one with Dan Gray. Hey, uh, hello out there listeners and welcome to Northern Beaches Men's Voices. Episode of Kintsugi Heroes Podcast. I'm very lucky to chat to a young man who is a, has a particular voice on the Northern Beaches, right? And an interesting story. And hopefully we can get, get into some of the challenges, but also maybe some of the triumphs of the story today. So welcome, Dan.
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Dan believes that anyone can relate to music in a way they cannot relate to a teacher or a foreign language, which is why he thinks live music has the power to heal communities and decrease hostility.
This conversation includes welcome to dan grey's story, growing up on the northern beaches, the shift from teaching to human sciences, finding flow on the drums, the academic struggles that started early and diagnosed at seven.
Dan Grey (Guest) · 02:12
Thanks so much, John. That was a really nice introduction. Lived on the Northern Beaches my entire life, like growing up as a normal kid, just like surfing a lot. Since high school and since the journey of going through education and whatnot, I've gone and studied in uni, did a degree in public health and community services. And then I went over to Canada for a working holiday for a year, which was like a life-changing experience in so many ways, just to travel out of Australia for a while on my own. At the moment, I'm just really focused on like my music and making a difference in, I guess, The way that I see the world, like the, where I see the, the need to be, if that makes sense. Yeah. Trying to combine my passions, I guess.
John Milham (Host) · 02:55
That's awesome. You, you studied public health. Was that driven by a bit of a purpose? Have you always understood you wanted to change the world? Yeah. Make a difference.
Dan Grey (Guest) · 03:06
Yeah. So I actually studied primary education originally and I did that for like 2 years until I was doing my first practical experience and I realized that my heart wasn't really in it. So, um, I was spontaneously looking at other degrees and scrolling through Facebook one day, and then this degree came up at Macquarie Uni. It was a Bachelor of Human Sciences. And yeah, I looked at the information for it and it kind of said basically exactly what I wanted to hear from a degree. It was about like human connection and helping others and I was only 20 when I did that. So I was just like, barely even thought about it. So I started, yeah, I went and studied that on the basis that I really wanted to, I guess, connect to people and help people, which, which basically is like psychology in many ways. But yeah, it just spoke to me at that time.
John Milham (Host) · 03:53
So it's like psychology, but only practical.
Dan Grey (Guest) · 03:57
Yeah. It's just, it's just a different, it's just wording it differently, I guess.
John Milham (Host) · 04:00
You talked about the, the other pillar of your combining your passions was music. So what is music to you?
Dan Grey (Guest) · 04:06
Well, like I know for me when I start playing music, like, like energetically, I'm just much more like in the moment compared to a lot of other things that I do in my daily life. Like when I, when I play music, it feels like I'm just like, I connect with it much easier and it flows and it's really fun for me. And I think like from a creative standpoint, like you can get to a point where you're really like in a flow state and you're just doing it and it's coming really naturally to you and it's just like, yeah. An amazing experience, I guess.
John Milham (Host) · 04:38
I love that, mate. The idea that flow state is available to it when we're in our sweet spot, when we're in doing things that are close to our values, right? What kind of musician are you?
Dan Grey (Guest) · 04:50
I play drums and I've tried singing before, but singing isn't my cup of tea, I don't think. But drums is my main instrument.
John Milham (Host) · 04:59
Yeah, people often tell me singing's not my space too, right? Not that I'm a singer. And I then just tend to show them my under-10s boy soprano second prize in the Armadale of Steadford, and they're pretty put in their place after that.
Dan Grey (Guest) · 05:14
For sure. You're an opera singer, right?
John Milham (Host) · 05:16
Mate, I'll sing anything, right? All of it, you know, to a standard of bad. I'm interested, mate, because like you mentioned your childhood on the Northern Beaches, right? Tell us a bit about what that was like, you know, how did you interact with your family? And the Northern Beaches is a special place. How did, how did you interact with the, the place itself?
Dan Grey (Guest) · 05:37
Like, for example, I remember like learning to surf at like South Mona Vale, um, with my dad. And yeah, like those early experiences of just surfing and being like with my school friends and stuff, like in its own special way, like it's quite formative for a young man and that aspect of the beaches was really awesome. And then obviously my relationships as well were really awesome with my family and friends. And I just had like probably like the ideal childhood in many ways. It kind of put me on like a, like a really good path, I think, in many ways.
John Milham (Host) · 06:09
And the ideal childhood, mate, it sounds wonderful, right down the beach, spending time with your folks. But that all wasn't easy though.
Dan Grey (Guest) · 06:16
Yeah. Like for example, like I remember like early on in school, like I was struggling quite a bit academically and Like, I remember like having a lot of extra support for me, like trying to bring it all together in a way so I could just be in my potential. And that was kind of like started there and it continued throughout my whole educational journey. And obviously that's a part of being like, you could call like neurodiverse or anything, but it's, it's definitely like a real part of like living and like everyone experiences it, I think. Well, not everyone, but It's like a definitely like there's a reality to it in many ways.
John Milham (Host) · 06:52
So you were diagnosed as having neurodiversity?
Dan Grey (Guest) · 06:57
Yeah, I got, I was diagnosed with ADHD at 7. And yeah, so that's basically it, but it's, yeah, it's like there's obviously a lot of different symptoms which impact people differently. Yeah.
John Milham (Host) · 07:09
So how did that impact, right? You mentioned struggling at school. Clearly, you know, intellect isn't a measure sometimes of, of how you go at school. How did, how did that impact your school experience?
Dan Grey (Guest) · 07:22
I remember like specifically like getting taken outta the classroom and like getting, like I said, extra support and stuff. And like it was obviously schools, like it's created like for, with the expectation that you can sit down and you can do the task at hand, like with the instructions you're given, but it's like when you like perceive the world differently, it's, it's not like, like for example, like I'm not very good at listening. Like there's nothing I can really necessarily do about that, but it's, yeah, it's hard to like be put in that environment and expect to be able to perform like everyone else, if you know what I mean. So yeah, it is like the extra support. I feel like it's kind of like the difference there when you're like in primary school at least. But I remember like in high school, once I started like taking medication for ADHD, like it changed completely. Like my grades went through the roof and stuff. Yeah, it's difficult to kind of connect the dots when you haven't got the tools, like every tool you need, you know what I mean?
John Milham (Host) · 08:20
Do you feel like you, you know, you were treated differently?
Dan Grey (Guest) · 08:24
Fortunately, in my experience, like they had like support resources there and they have, you know, enough to allow each person to hit their potential. And I was still like a normal kid. Like I wasn't like socially, I could have friends and stuff. It was just. Like the learning aspect was challenging at times. So I think, yeah, overall, like I fitted, I fitted in okay for the most part.
John Milham (Host) · 08:48
Does it characterize, like, does it come out in certain ways that you quite like?
Dan Grey (Guest) · 08:52
Yeah, it's an interesting question. I'm very spontaneous. Like I'd say like myself, I'm quite a spontaneous person and like very social and like just like connecting with people in like random situations is, is easier in many ways, I think. Yeah. And also it also really helps with like playing drums and stuff because you can kind of hyperfocus and be creative, I guess. Yeah.
John Milham (Host) · 09:15
What, what do you think is the biggest challenge as a result of that interacting with the world? What challenges do you face that perhaps other blokes might navigate without a thought?
Dan Grey (Guest) · 09:26
It's, it's very challenging when you have all these thoughts and ideas and goals and like, you, you know, to a large extent, like what do you have to do to achieve the goals, but the actually doing it is like, it can be really challenging. And I find like transitioning between tasks can, like if for example, like a normal person might go to do shopping and stuff and they might come home and then continue with their day. But sometimes like it can take an extra 40 minutes just to get from shopping to home because it's, it's like There's so many distractions and like, it just makes it like so much more difficult to do some simple tasks, I think. Yeah.
John Milham (Host) · 10:07
I'm smiling because, you know, um, you know, full disclosure, I have, um, you know, adult diagnosis of ADHD. Having kids and taking them shopping, that was their ultimate nightmare. I find social media a bit of a challenge as well. How do you go with that?
Dan Grey (Guest) · 10:23
Yeah, it's really hard. Yeah. Um, overstimulating experience sometimes. It's so much information.
John Milham (Host) · 10:30
It was interesting as I look back in my schooling, I always felt competent, but in a way that no one could see, right? So, you know, I would be called, I recall, you know, many times being called names or lazy or every report card came home saying, you know, if only he tried harder or something like that. Do you recognize that?
Dan Grey (Guest) · 10:51
To be honest, like, I don't vividly recall people saying I was lazy. However, um, because you're, you're a diverse kid or whatever you want to call it, like they are a little bit different and you can tell they're a little bit different. So there is a bit of a vulnerability to being like bullied and stuff. Yeah, it can be challenging. Um, definitely to like navigate the social part of school at times. I think I can unpack that a bit more if you want, but yeah, I thought I'd share that.
John Milham (Host) · 11:17
So as you bring together music and a desire to help people, What's your feeling of where the world is from your perspective?
Dan Grey (Guest) · 11:27
Yeah, that's a great question. I see so much like amazing stuff in the world and I see so many good people and like so many, like, I guess, spiritual leaders and stuff. And it was a lot of amazing things in that regard, but I still feel like there's a part of me which sees like the reality of the world. And I think, you know, there's a lot of things that like but unfortunate about like where we're at as human beings, I think. But in the same sense, a lot of it's just like thoughts, like it's not necessarily backed up by like evidence. It's just, you know, considering it, like look at Australia's like past 4 years, we've had floods, bushfires, COVID. It's like so much heavy stuff happening. And then like we've had 2 significant wars happening overseas and it's like, it's understandable that like people feel a bit I don't know, concerned about where, where we are. But yeah, I think the more like we spread like the, the idea of, I guess, connection and like, it's, it's like the idea of like awakening from your thoughts, right? Like once you kind of realize that and like stop identifying with it, then, then it's like a massive change. And that, that's what that's being spread like in so many ways through technology and social media. So I think people are starting to kind of like awaken it to an extent. Sorry for the interruption. This is Ian Westmoreland, the founder of Katsuki Heroes, and thank you for listening to this story from one of our amazing heroes. Our mission is for these stories to provide hope and inspiration to people experiencing life challenges and to also educate the broader community on how best to provide support. If you would like to help us to continue to produce more hero stories and cover more of the thems, we would welcome all donations. These can be made via our website, kintsugiheroes.com.au. The donate function is at the bottom of the home page.
John Milham (Host) · 13:20
We'd also welcome any feedback.
Dan Grey (Guest) · 13:22
You can email me direct using ian@kintsugiheroes.com.au. Now let's get back to the story.
John Milham (Host) · 13:36
You know, like there's so many people, particularly my generation, talking about the challenges of social media and, you know, the impact it's had on generations like your Generation Z. One of the major platforms for life for you, right, in that space. How do you feel about what people are talking about, how social media isn't all good and, you know, there's problems such psychosocial issues to deal with.
Dan Grey (Guest) · 14:03
The issue comes really like when someone hasn't got like control over their social media use. Like, I feel like if there's like barriers in place and they can have more discipline to get off the phone and stuff, like it's completely fine. But like, as we know, like it's kind of designed to be addictive. So I think like if for certain people it's, it can be really challenging just to put the phone away and like stop like looking at social media. And going back to one of my previous points, like talking about how it's quite overstimulating, like It like really is like, because when you're going through your feed, like you have like 4 different emotions created from just the post you're seeing. You have like so much different information and it can be quite, it can be very confusing, like just trying to understand like what is happening, like in the world or just like what is going on in general, I guess. Like it's just, it can be hard in that, in that regard.
John Milham (Host) · 14:54
So do you think you and your peers are worried?
Dan Grey (Guest) · 14:57
Oh no, I'm like, I wouldn't say my peers are worried. No. Um, like one really good— I was talking to a guy basically a couple months back at this festival called Lovefest, and he said like, I said like, oh, I'm feeling a little bit, um, like anxious today. Like, and he said, well, you know, that's something that we're all experiencing on some level. And like, that just hit the nail on the head because it's like a normal part of being human. Like, I feel like that, especially anxiety and that emotion, like it's, it's a normal part. Yeah.
John Milham (Host) · 15:27
Yeah. It has a place, has a job to do. As you think about where you are now and where the state of the world, as you said, looking forward, what do you want the state of the world to be? What, what would you have more of and have left less of?
Dan Grey (Guest) · 15:42
Humans are going to be humans, right? Like I can't necessarily take all the bad stuff away from the world, but like, as I've been involved, like in like the local meditation communities and stuff. Like if you can like create like more communities like that where people from any walk of life can like easily drop in and connect, I feel like, um, like that's gonna be like really important, just creating these communities where people can connect. Like if we can minimize the bad stuff as much as possible, or just, you know, create as much connection as possible, then I think, yeah, it's gonna be like the the best thing we can do for everyone. Yeah.
John Milham (Host) · 16:18
And what do you want to do to make the place a bit— you know, you mentioned that's your goal, to make the world a better place. What is— what's your mission in this?
Dan Grey (Guest) · 16:27
Um, the way I see music and why I think music is such a powerful thing is because basically, like, anyone can really relate to music, right? It's, it's not like a teacher talking about things or something like that. It's not like a foreign language. It's like we've We all understand music on some level, and music has been such a healing thing for me, like seeing live music and listening to music in general. And I truly believe, like, if you can get a bunch of people, like thousands of people together and have a band play in front of them and to experience that live, that feeling of seeing live music, like, I think like people can be healed and we can decrease any crime or any sense of I guess hostility from the experience of seeing like music, I guess.
John Milham (Host) · 17:12
So as a, what do you want as, um, just a bloke making his way in the world? What do you, what are your, um, what are your themes and dreams around, uh, your future?
Dan Grey (Guest) · 17:23
Yeah. If I could, um, like pick a couple of things, it'd probably be playing like as a live, like a live drummer, like for band, uh, working in the music industry. I'm not too fussy about what role it is, but working on something related to music. And then having like a community-based, I don't know, it could be meditation or just somewhere people can come together and connect. Yeah. Like if I could do those three things, like then I'll be like very happy for sure.
John Milham (Host) · 17:52
I think so often all those possibilities, they can be daunting if you're not confident about, not necessarily how, you know, the outcomes. But the process, right? What's your process like? You know, what do you do to keep your head together and face challenges and deal with the obstacles? And of course, suck up the, you know, the achievements as well.
Dan Grey (Guest) · 18:14
I mean, you look at my day so far, my day started with a session of meditation, 20 minutes, and then I went for a grueling run and then I came home and had a cold shower and Well, actually the funny thing is one of the first things I did was I walked out to the front lawn and stood on the grass and like looked at the sun that was coming up.
John Milham (Host) · 18:36
So Dr. Andrew Huberman's, uh, morning routine in action.
Dan Grey (Guest) · 18:41
Yeah, basically. Yeah. I think all those things serve a purpose. And for me, I think meditation's probably been the most impactful thing I've done. Um, just because like giving yourself a chance to really slow down and Giving yourself like a chance to like, oh yeah, I guess your body and mind to regulate itself. Like, in my opinion, it's like so important. So yeah, meditation's probably been the most like important thing for me.
John Milham (Host) · 19:05
And, um, what are gifts that you appreciate?
Dan Grey (Guest) · 19:09
Whenever like someone like goes out of the way to like make me food or something that's gonna like fuel me to an extent, like I really appreciate that. And I really appreciate just anything that kind of contributes to my vision and my, uh, my mission, I guess. So anything that's kind of like, I guess the intention behind the gift is the most important thing.
John Milham (Host) · 19:29
Looking at the, at the giver, not necessarily the gift. Yeah.
Dan Grey (Guest) · 19:34
Yeah, for sure.
John Milham (Host) · 19:35
Where do you think the next challenges are coming from for you, for, and for people like yourself?
Dan Grey (Guest) · 19:41
Each day has its own challenges, but, um, if I'm talking about something specific like employment or, um, anything like that, as long as like there's support resources there, like I feel like that's gonna be like the most important thing. Yeah, because it's really hard when you're trying in a job or trying anything and you don't feel backed up by the people that are around you. So, um, yeah, creating those support resources is like the most important thing.
John Milham (Host) · 20:07
Yeah, absolutely. And, um, as you look around, what do you think the people around you should know? That they're not quite getting, getting it right yet with? This is the, this is the question that says, you know, I can solve all the world's problems just by doing this.
Dan Grey (Guest) · 20:25
Like an example of something which is kind of, it's not a big deal, but it's something which highlights the challenge. I was working on like a job allocation the other day and it got to about 5 in the afternoon. I was working so hard to try and make it perfect. And then like my mom came in and put this like piece of paper on my desk saying basically like, this is how you should structure it. And I was like, well, I've been working on it for the past 4 hours. I'm not gonna go back and start changing the structure now. So it's difficult to communicate that, but I dunno, I think once they start to connect the dots a little bit about how I go, how we function.
John Milham (Host) · 21:07
Yeah.
Dan Grey (Guest) · 21:07
Then it can help like. In that regard. Yeah.
John Milham (Host) · 21:11
Um, connection. You've, you've talked about connection a lot. What's your secret to good connection in the world?
Dan Grey (Guest) · 21:17
This is a bit of a weird way of looking at it, but like when you go and play sport and stuff, like you always warm up, right? And like, for me, it takes a while to kind of get in the zone where I can interact with people and do it like really effortlessly. But like warming up, even before you do something like this, or warming up for a job interview. Like, it's, yeah, like, it's important. So once you're like in that zone where you can talk to people and just have a good conversation, like, it's good. But like, sometimes it takes a little bit of time to get there. So yeah, it's like warming up in any way, just going to talk, talking to a random stranger on the street.
John Milham (Host) · 21:54
So do you introduce yourself saying, look, sorry to bother you, but I need to warm up my connection skill?
Dan Grey (Guest) · 21:59
Oh, you can just ask something like, if they're walking their dog, you say, oh, what's your dog's name?
John Milham (Host) · 22:03
All right. Yeah. Cool. That's a good strategy, right? What's your vision of, um, relationships in the, in the current world? How do you think they're going?
Dan Grey (Guest) · 22:13
That's really interesting. Um, I actually saw a statistic the other day which said majority of relationships are coming from dating apps now. And that's why I personally advocate for approaching people in any situation, like wherever you are. Yeah, I think just like pulling all, like taking away all the fear of like approaching people and just like striking up a conversation in real life. Like it's a lot more like, I don't know, it's a lot more natural I think in many ways. I actually think speed dating could be like a really big business of the future because it's sometimes it can feel hard like to meet people. I don't know, I guess people just need to have more courage to approach a person, but that they're attracted to. That'd be my, my take.
John Milham (Host) · 22:58
Yeah, I think that's a good idea, mate. Yeah, pop-up speed dating. Nice. You know, it's been a great conversation. I just want to find out as a last thing, what— where are your favorite places? What are they— what do they do for you?
Dan Grey (Guest) · 23:13
Like, when you say that, that instantly reminds me of meditating at the beach, and like, especially at the local beach where I learned to surf, and like that like special place. Definitely the beach would be one of them. Also Seal Rocks, which is up the North Coast. Like it's quite a, yeah, it's a really beautiful place. And I've been going there since I've been like a 12-year-old, younger than that, since I've been 1 year old, like a 1-year-old. So it has a lot of history for, for me. And yeah, I guess anywhere that's kind of like away from the noise.
John Milham (Host) · 23:45
It's interesting because so often those places in nature, right? Connect with, say they have spirit beyond our connections. You know, often they are special places in, say, in Indigenous culture as well. I can only say, mate, mate, thank you. You've enlightened me and I'm just so, I find it fascinating and I'll continue to inquire about all sorts of interesting things. So I remain relevant in terms of generational generational understanding. So I really appreciate you helping me and my peers to understand a little bit of the journey and the challenges, which you've handled beautifully, mate. So thanks, Dan. That was a great chat. I really appreciate it. All the best navigating, and I can't wait to see your drumming on the big stage someplace soon.
Dan Grey (Guest) · 24:42
Thanks, Alex. John, you're a leader. Keep on going, mate.
John Milham (Host) · 24:45
I love that. Thank you, brother. Talk soon.
Dan Grey (Guest) · 24:53
We hope you've enjoyed this episode of Kintsugi Heroes. Please like and share the show to your friends so we can get this out to even more people. If you have a story you'd like to share with us, please reach out using the contact details below and join us next week for our next hero's story. Until then, keep being you, and remember that we are all heroes in our own unique way.
John Milham (Host) · 25:20
Only when it's broken, only when it's broken, when it hits you in the middle of the night and it Truth burns so bright.
Dan Grey (Guest) · 25:37
Only when it's broken. Only when it's broken. Take pride in those cries. It's only for tonight. And then you rise. Only when you're broken. Only when you're broken. Only when you're broken.
You don't have to be in crisis to call.
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