Kintsugi Heroes
The Warrior and the Artist: Mike Armstrong's Path Through PTSD
Mike Armstrong
A 23-year Army veteran discovers that sharing his PTSD diagnosis publicly gives strangers permission to seek help they've avoided for years.
Kintsugi Heroes
Mike Armstrong
A 23-year Army veteran discovers that sharing his PTSD diagnosis publicly gives strangers permission to seek help they've avoided for years.
You don't have to be in crisis to call.
Mike Armstrong spent 23 years in the Army, including time in Special Forces and cyber roles, while keeping a secret: he was also an artist. When he returned to art school after service, a professor rejected his application with the question: what would an army officer know about art? By the end of his time at university, that same professor apologized, admitting he had learned more about the military experience through knowing Mike than he ever would have otherwise.
After his medical discharge, Mike lost his uniform and his role. He threw himself into art and martial arts to rebuild meaning. He started the Voices of Veterans series, photographing veterans as they interact with molasses, a metaphor for PTSD. The process allows them to externalize the experience, get it out of their heads and into their bodies, and wash it away. When Mike was hospitalized for a PTSD assessment, instead of hiding it, he posted a video about his hospital stay on social media. The first response came from someone who said his honesty gave them permission to seek help. That message kept him going.
Mike teaches both art and Brazilian jiu-jitsu from the same principle: vulnerability with another person creates the deepest human connection. Recovery from PTSD, he has learned, is not about being cured. The scars stay. What matters is building a life worth living through community, purpose, good health, and positive relationships. When bad moments come, you have enough good things to pull you through. Mike urges people not to let PTSD define them. You are not your diagnosis. You are so much more than that.
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